Recovery
Guided recovery using the Roll Shaper.
Recovery sessions use the Roll Shaper, which combines rotating wooden rollers with infrared warmth for a guided full-body massage experience.
Warm, guided, effortless
The session guides you through positions on the rollers — you simply relax and let the movement and warmth do the work.
A natural complement
Recovery pairs well with Movement and Strength sessions, whether on the same day or as a session of its own.
Nothing to prepare
Roll Shaper sessions are performed fully clothed, so there is no need to change.
- Duration
- Approximately 40 minutes.
- Single session
- CHF 25 — CHF 19 for members.
- What to bring
- Comfortable clothing and water. No change of clothes required.