Strength
On-demand strength and cardio.
Strength sessions use the Speediance Gym Monster, an all-in-one smart training system with digitally adjustable resistance and guided workouts.
No gym knowledge needed
The system provides guided workouts and on-screen instructions, so you can follow your programme step by step without wondering what to do next.
Resistance that adapts
Loads are adjusted digitally, so moving between exercises is quick and precise — no plates, no queues, no guesswork.
Strength and cardio together
Programmes combine resistance work and conditioning, so a single hour can cover both.
- Duration
- 60 minutes.
- Level
- All levels, including first-time strength trainers.
- What to bring
- Comfortable workout clothing, trainers and water.